Help improve your balance with this simple exercise

One of the most popular moves in Pilates is “The Pilates Plank”, a classic exercise used to strengthen and elongate arm and abdominal...

Here is this week's home-work, every-one's favorite the 100. Try and find a level that you can sustain for a count of 100. Look...

Hi, I thought I'd try and create a Blog from my website so I can send out videos more easily.  We have had another fantastic week of classes