This exercise is a variation of classical Pilates exercises and helps fluid the strength necessary to do more advanced exercises like Hip...

The Double Leg Kick is an original Pilates exercise that strengthens the muscles of the back and increases flexibility of the spine. As...

Dead Bug exercise are a great addition to original Pilates exercises because the exercise helps you learn to keep your abs flat and...

The One Leg Circle is an original Pilates exercise that challenges stability of the pelvis in neutral to strengthen the core and flatten...

Rolling Like a Ball is an original Pilates exercise which requires core strength to move your body smoothly, like a ball rolling back and...

Here is a lovely sequence for back extensions

Here is quite a hard workout to attack those abs.

Here are a few tips and techniques to help you with curl ups without getting a sore neck.

Pelvic curls are often likened to a massage. The slow and pinpointed movements over each vertebra are a wonderful release for the spine.

The Single Leg Circle is one of the best Pilates exercises for challenging your core strength and pelvic stability. The abdominal muscles...