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Challenging Plank Challenge
- fiona-wright
- Apr 13, 2017
- 1 min read
One of the most popular moves in Pilates is “The Pilates Plank”, a classic exercise used to strengthen and elongate arm and abdominal muscles. The Plank can be modified in many ways and is easy to do, making it an effective exercise for anyone, even if you don't practice Pilates you can still use this simple and effective exercise to increase core strength.
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