Fiona's Pilates
Flexibility, endurance, strength
Mat Classes
Small classes ensure I can focus on individuals and they can progress at their own pace. I will encourage every-one to progress once they have the correct technique, progressing from beginner through intermediate to advanced. Activities include Pilates mat exercises and may also include work with various other apparatuses eg weights, therabands and rings.
"We had amasing Pilates classes with Fiona. Her teaching was varied and could teach all levels from easy to difficult to stretch us. She always checked that we were doing the correct positions and listened to our individual needs . Fiona has a positive approach to teaching and we all felt marvellous after her class" AB
Fionas classes
Pilates for Runners
As runners we all suffer from from injuries like Achilles heel, runner's knee and ITB syndrome. In these sessions I focus on exercises that will help alleviate the stress on overused muscles that are prone to tightness in runners also improving flexibility (hip flexors, quads, hamstrings etc). Pilates helps improve running form by strengthening core muscles which will keep your spine and pelvis stable.
"I'm a runner. Fiona's Pilates teaching helps challenge my body to do more than I thought I could; her demonstrations inspire me. Her clarity in explaining helps me to work out each Pilates move (and why) and her ability to observe my movements and adjust me helps me to feel it. I finish a session feeling light and envigorated but like I've worked hard." UHH
Pilates for over 50's
This class is suitable for those who want to work at their own pace in a gentle, relaxed and friendly environment. I adapt exercises so that everyone can progress and enjoy pilates at their own level. Pilates improves and optimises posture, gait and flexibility. It also helps protect against osteoporosis, is gentle on vulnerable joints and focuses on improving balance giving you confidence for everyday activities.
Pilates for over 50's
This class is suitable for those who want to work at their own pace in a gentle, relaxed and friendly environment. I adapt exercises so that everyone can progress and enjoy pilates at their own level. Pilates improves and optimises posture, gait and flexibility. It also helps protect against osteoporosis, is gentle on vulnerable joints and focuses on improving balance giving you confidence for everyday activities.
"I started Pilates classes with Fiona less than a year ago, having had persistent sciatica after a back lesion, kept at bay by swimming and other activities. However over recent months I have noticed a slow but steady improvement in my condition and far less discomfort.
I am in my later years but unexpectedly I now feel straighter, stronger and in tighter control of my core. Thank you Fiona you have made a big difference to me." PT
Private Lessons
Private Pilates personal training is ideal if you would like a class completely tailored to your body and time schedule. Pilates is a gentler option than standard personal training. It’s gentle, low impact and precise so it’s safe on the joints and back. Yet it can equally challenge you due to its focus on correct alignment, therefore targeting weaker areas of the body more effectively and building muscle tone without losing flexibility.
Please email me if you are interested in small classes or individual lessons